Ingredients:
Cooking Method:
Chicken Wraps
4 chicken breasts
4 large lettuce leaves
2 tbls wholegrain mustard
1 small container of low fat plain cream cheese
1 red pepper
1 green pepper
1 yellow pepper
8 tortilla wraps
Olive oil for frying
4 large lettuce leaves
2 tbls wholegrain mustard
1 small container of low fat plain cream cheese
1 red pepper
1 green pepper
1 yellow pepper
8 tortilla wraps
Olive oil for frying
Remove all the skin and fat from your chicken, cut into strips and stir fry in a little olive oil, until nicely coloured and cooked thoroughly (try boiling the chicken). Remove from the pan and set aside to cool.
Meanwhile, deseed and cut the peppers into thin strips. Wash and tear up the lettuce. Next, empty your cream cheese and wholegrain mustard into a bowl and mix thoroughly. Spread the mixture all over your tortilla wraps.
In a line, just below the center of each wrap, place the cooked chicken, lettuce and peppers. Season with salt and pepper. Fold the bottom part of the wrap over the filling and roll into a sausage shape. The cream cheese and mustard mix should hold the roll together.
Cut each roll into two and serve or take with you on a picnic.
Try mixing the chicken with a little mayonnaise before adding to the wraps, if you are not on a diet.
Meanwhile, deseed and cut the peppers into thin strips. Wash and tear up the lettuce. Next, empty your cream cheese and wholegrain mustard into a bowl and mix thoroughly. Spread the mixture all over your tortilla wraps.
In a line, just below the center of each wrap, place the cooked chicken, lettuce and peppers. Season with salt and pepper. Fold the bottom part of the wrap over the filling and roll into a sausage shape. The cream cheese and mustard mix should hold the roll together.
Cut each roll into two and serve or take with you on a picnic.
Try mixing the chicken with a little mayonnaise before adding to the wraps, if you are not on a diet.
Light lunch, picnic, or snack, our Chicken Wraps recipe tastes lovely whenever you decide to eat them. If you are not a big fan of mustard, try using low fat garlic and herb cream cheese instead of the low fat plain cream cheese. Either way they are lovely.
Serves 4
