1/4 cup of fat free plain yogurt
1/4 cup chopped fresh parsley, plus extra for garnish
2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
3 cloves garlic, minced
1 1/2 teaspoons paprika
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1/8 teaspoon cayenne pepper
3-4 skinless chicken breasts cut into 1 inch pieces
1 red pepper cut into 1 inch pieces
1 yellow pepper cut into 1 inch pieces
1 medium courgette, cut into 1/4-inch-thick rounds
Stir together yogurt, parsley, lemon juice, oil, garlic, paprika, cumin, salt, pepper and cayenne pepper in a medium bowl. Add chicken and stir well to coat all the chicken. Cover with plastic wrap and marinate in the refrigerator for 20-30 minutes.
Meanwhile, preheat grill. Blanch peppers in boiling salted water for 3-4 minutes. Remove the peppers from the water and add the courgette to new boiling water, blanching for approx 1 minute. Remove the courgette from the water and start assembling your kebabs.
Alternate chicken cubes, peppers and courgette on skewers. Grill the kebabs until the chicken is cooked thoroughly (approx 5 to 7 minutes per side. check to make sure there is no pink in the middle of the chicken).
Garnish with a sprinkle of chopped parsley.
These kebabs are great served with our cous cous recipe.