Ingredients:
Cooking Method:
Easy Chicken Salad
Lettuce leaves (enough for 4)
5-6 small new potatoes (skin left on or taken off)
3 tbls frozen garden peas
2 large chicken breasts
Mild curry paste
Low fat or fat free yogurt
2-3 tomatoes
Corriander leaves to mix with the lettuce
A little of your favourite salad dressing
Freshly ground black pepper
A pinch of salt
5-6 small new potatoes (skin left on or taken off)
3 tbls frozen garden peas
2 large chicken breasts
Mild curry paste
Low fat or fat free yogurt
2-3 tomatoes
Corriander leaves to mix with the lettuce
A little of your favourite salad dressing
Freshly ground black pepper
A pinch of salt
Boil the new potatoes, drain, cool and quarter.
Cook your garden peas as per packet instructions, drain and cool.
Boil the chicken breast until thoroughly cooked. Test with a skewer to make sure the juices run clear.
Pre-heat a medium grill. Mix a little mild curry paste (depending on how hot you would like the chicken) with some yogurt and brush the chicken breasts with curry and yogurt mixture. Sprinkle a little salt and freshly ground black pepper over the chicken. Place under the grill and cook until the yogurt mixture colours and thickens. Remove the chicken from the grill and allow to cool.
Meanwhile tear up your lettuce and coriander into a large bowl and pour over a little bit of your favourite salad dressing. Add a pinch of salt and some ground black pepper. Mix in the new potatoes and peas and stir well.
Finely chop and deseed the tomatoes, add to the bowl and stir in. Serve into individual dishes.
Slice the chicken, arrange over the salad and serve.
Cook your garden peas as per packet instructions, drain and cool.
Boil the chicken breast until thoroughly cooked. Test with a skewer to make sure the juices run clear.
Pre-heat a medium grill. Mix a little mild curry paste (depending on how hot you would like the chicken) with some yogurt and brush the chicken breasts with curry and yogurt mixture. Sprinkle a little salt and freshly ground black pepper over the chicken. Place under the grill and cook until the yogurt mixture colours and thickens. Remove the chicken from the grill and allow to cool.
Meanwhile tear up your lettuce and coriander into a large bowl and pour over a little bit of your favourite salad dressing. Add a pinch of salt and some ground black pepper. Mix in the new potatoes and peas and stir well.
Finely chop and deseed the tomatoes, add to the bowl and stir in. Serve into individual dishes.
Slice the chicken, arrange over the salad and serve.
Our Easy Chicken Salad recipe really is simple to create and it looks good too. Try using your favourite salad dressing, but be careful it doesn't clash with the curried chicken. This salad is a great diet meal.
Serves 4
